Fitness Classes
I offer a range of weekly HIIT (High Intensity Interval Training), Strength & Conditioning, and Specialist Postnatal Mum & Baby Classes. I also run a weekly Trail Run Club to get you off the road and into the Wilds.
Suitable for ALL fitness levels, from the complete beginner, to the elite athlete looking for some cross training!
Take a look at the offerings below and use the code “FREEHIIT” to book an introductory HIIT or Strength session for free!
Pre-booking essential. PAYG and Weekly Class Bundles available!
Morning & Evening HIIT/Fitness Classes
Join me Mondays, Wednesdays and Fridays to get your heart rate pumping in the fresh Atlantic air. My outdoor, yet totally weather-friendly HIIT Classes are located at Wilder HQ (Old Driving Range) in Salthill. Morning sessions usually followed by a recovery dip at Blackrock Tower. I provide all equipment, but don’t forget your towel!
Monday 7pm - Full Body HIIT
Wednesday 6:30am Upper Body Focus
Friday 6:30am - Lower Body Focus
Wilder Strength Fitness Class
Join me on Tuesdays and Thursdays for my new “Super-Sets” workout. This is for anyone looking to progress their training with me and challenge themselves. This workout is metabolically and aerobically demanding and helps to promote increases in musculoskeletal, cardiorespiratory, and physiological adaptations, while decreasing the duration of rest…. i.e., making it a super tough, effective and time-efficient workout for you! Arguably the most effective fitness class in Galway.
Tuesdays - 6:30am
Thursdays - 6:45pm
Wilder Mums & Baby Postnatal Classes
Begin your recovery and gradual return to exercise with my specialist Postnatal Mum & Baby Class. Designed for Mums looking to gently return to exercise after having a baby in a safe and supportive environment. Regain functional strength throughout the body, including the lower back, pelvic floor, and abdominal wall with this targeted and safe workout. This is an 8-week and progressive program.
€150 per 8-week course with 50% payable upon booking, and 50% four weeks later.
Classes on Wednesdays & Fridays 10:30-11:45am (chose one day that suits you, either Wednesday or Friday)
Babies & Toddlers welcome!
FREE healthy snack at the end of each class!
Always contact me first to assess suitability.
Trail Run Club
Get off the beaten track with my off-road, dynamic trail running sessions. Perfect for those with some running experience looking to take it to the next level.
A new 8 week program is beginning this March 21st in Rusheen / Barna Woods in Salthill. This is not for the faint-hearted and offers you a chance to do something different while boosting your physical and mental Wellbeing.
Please contact me first to make sure this is the right Club for you!
Get in touch
If you’ve any questions about my classes, how-to book, or anything at all, don’t be afraid to drop me a message and I’ll get right back to you with an answer!