Postnatal Classes
Returning to exercise after having a baby can be a daunting prospect. Thats why I have undertaken specialist training in Pre/Postnatal Exercise to create an 8-week program specifically designed to get you moving safely again.
Come join a group of like minded Mums and feel free to bring your little one along. Your recovery starts here!
Wilder Mums & Baby Postnatal
Classes
Begin your recovery and gradual return to exercise with my specialist Postnatal Mum & Baby Class. Designed for Mums looking to gently return to exercise after having a baby in a safe and supportive environment. Regain functional strength throughout the body, including the lower back, pelvic floor and abdominal wall with this targeted and safe workout. This is an 8-week and progressive program.
€150 per 8-week course with 50% payable upon booking, and 50% four weeks later.
Classes on Wednesdays & Fridays 10:30-11:45am (chose one day that suits you, either Wednesday or Friday). Its an 8-week consecutive block, missed classes cannot be carried forward.
Babies & Toddlers welcome!
FREE healthy treat at the end of each class!
Always contact me first to assess suitability.