Personal Training & Coaching
I offer a Four Week Kick-starter designed to get You moving in the right direction with and help You to make sustainable changes to your Lifestyle.
I will help you build Get Fitter, Stronger and Healthier by tailoring an personalised plan for your Movement and Nutritional goals and help you put in place new habits and structures to allow you to live a life filled with Energy, Confidence and Vitality.
Whether Your goal is Weight-loss, Muscle Gain, Lifestyle Improvement or Training for a specific Event… I can help put the systems on structures in place for you!
The Four Week
Kick-starter
Unlimited Fitness Classes: Enjoy full access to the complete range of Wilder Wellbeing classes in Barna HQ where you will focus on building strength, flexibility, and stamina.
Full Body HIIT
Wilder Spin
Wilder Strength
Nutritional Coaching, Support & Recipes
Educated Nutrition: Enjoy a nutritional e-book designed to nourish your body and support digestion.
Guided Recipes: Easy-to-follow healthy recipes that make meal preparation enjoyable and simple.
Evidence-based Support: From someone who has lost 5 Stone through changing my own relationship with food and educating myself around Nutrition.
Accountability and Progress Tracking
Weekly Check-Ins: Track your progress and receive tailored advice through weekly check-in forms.
Community Support: Access to a private Whatsapp group where members can share experiences, ask questions, and receive further support and group motivation.
Healthy Habit Integration: You will be encouraged to take on new healthy habits while modifying others in-order to help you bring about sustainable and lasting lifestyle change.
*Options available for to join the Reset without attending the classes in Barna. Please contact me here to find out more