Personal Training & Coaching
IF You are looking for Real and Lasting change to your Body, Nutrition, Energy Levels and Habits then start here…
I offer a Four Week Kick-starter designed to get You moving in the right direction with and help You to make sustainable changes to your Lifestyle.
I will help you build Get Fitter, Stronger and Healthier by tailoring an personalised plan for your Movement and Nutritional goals and help you put in place new habits and structures to allow you to live a life filled with Energy, Confidence and Vitality.
Whether Your goal is Weight-loss, Muscle Gain, Lifestyle Improvement or Training for a specific Event… I can help put the systems on structures in place for you!
Want to get a friend involved? No problem, I offer 2:1 Personal Training and Coaching too!
The Four Week
Kick-starter - What You Get:
Four Fully Private Personal Training Sessions: You get exclusive access to my Private Studio in Barna at times that suit You. No busy gym floors, no one else around to distract you, just Expert Guidance & Instruction in a safe and private environment.
Full Body Composition Analysis & Strength Testing: I offer a range of evidence-based tests and measurement tools to assess Body Fat, Muscle Mass, Visceral Fat and a range of other health metrics to ensure you are staying healthy both inside and out! As they say “What gets Measured…Gets Managed”.
Unlimited Fitness Classes: Enjoy full access to the complete range of Wilder Wellbeing classes in Barna where you will focus on building Strength, Flexibility, and Stamina. I recommend 2-3 classes per week on top of our 1:1 sessions.
Full Body HIIT
Wilder Spin
Wilder Strength
Nutritional Coaching, Support & Personalised Macro-Balanced Meal Guide
Macro-Balanced Meal Guide: This is based on your own individual measurements, goals, training capacity and our initial consultation. This means that its totally personalised for YOU!
Weekly Nutritional Tracking, Feedback & Guidance: Each week I assess your progress and intake making sure you are hitting your macro targets and stay on track
Educated Nutrition: Enjoy a nutritional e-book designed to nourish your body and support digestion.
Evidence-based Support: From someone who has lost 5 Stone through changing my own relationship with food and educating myself around Nutrition.
Accountability and Progress Tracking
Weekly Check-Ins: Track your progress and receive tailored advice through weekly check-in forms.
Community Support: Access to my “members” private Whatsapp where you can share experiences, ask me questions, and receive further support and motivation if needed.
Healthy Habit Integration: You will be encouraged to take on new healthy habits while modifying others in-order to help you bring about sustainable and lasting lifestyle change.
*Options available for 2:1 Pt & Coaching (You and Friend, Partner or Spouse). Please contact me here to find out more!