Strength Classes
Join me on Tuesdays and Thursdays for my new “Super-Sets” workout. This is for anyone looking to progress their training with me and challenge themselves. This is your gym session!
Morning & Evening Strength Classes
Want more Muscle? Then this workout is for you! This workout is metabolically and aerobically demanding and helps to promote increases in musculoskeletal, cardiorespiratory, and physiological adaptations, while decreasing the duration of rest…. i.e., making it a super tough, effective and time-efficient workout for you!
Tuesdays - 6:15am - 7:00am
Thursdays - 6:30pm - 7:15pm