Strength Classes
Join me on Tuesdays and Thursdays for my new “Super-Sets” workout. This is for anyone looking to progress their training with me and challenge themselves. This is your gym session!
Morning & Evening Strength Classes
This workout is metabolically and aerobically demanding and helps to promote increases in musculoskeletal, cardiorespiratory, and physiological adaptations, while decreasing the duration of rest…. i.e., making it a super tough, effective and time-efficient workout for you!
Tuesdays - 6:30am
Thursdays - 6:45pm