HIIT Classes
Join me Mondays, Wednesdays and Fridays for an evidence-based High Intensity Interval Training (HIIT) circuit using training protocols set out by the American College of Sports Medicine.
They are an effective and proven way to improve cardiovascular fitness & endurance, burn fat, boost metabolism and increase lean muscle mass.
Morning & Evening HIIT Classes
My HIIT classes combine both cardiovascular and resistance exercises in an alternating cycle, switching from upper body to lower body. Its a tough, functional and full body routine using large muscle groups to help increase the positive impact on your body and mind
Monday 7pm - Full Body HIIT
Wednesday 6:30am - Upper Body Focus
Friday 6:30am - Lower Body Focus