Its that time of year again where I want to get you Moving, get you Connected…and do it all in the Outdoors to help Promote your Mental & Physical Health…for FREE!!! Wilder Wednesdays is back this May with four free workouts down Blackrock and four free Instagram Lives with some Wellbeing Experts to help YOU strengthen your Physical & Mental Wellbeing!

The Workouts

When: Every Wednesday Morning In May at 6:30am-7:15am (be down for 6:20am to grab your space)

Where: Blackrock in Salthill - the Green Area…where Wilder Wellbeing began back in 2021…

Why: In some quarters May is Mental Health Awareness Month, and as someone who has battled with my Mental Health over the years, I want to share with YOU the positive impact that Movement, Connection and the Outdoors has had on my Mental Wellbeing!

What: A free 30 minute Bodyweight HIIT Classs* followed by a Social Dip and Coffee and Chats after! Bring your own Yoga Mat, Water and Swim Gear! * (per-registration essential for each class via link below. You must book each class if you intend on coming so I can know numbers)

The Instagram Lives

Every week in May I will be joined by another Wellbeing Expert who will chat to me about their tips and strategy’s for promoting Your Physical & Mental Health!

Who:

Week 1: Claire Farrell - Health Coach & Personal Trainer from FitPositive.ie

Week 2: Colman Power - Organic Grower, PT and #1 Amazon Best Seller!

Week 3: Declan O’ Donoghue - Mindset Coach & RTT Therapist

Week 4: Eimear O Leary - Ripple Effect Yoga (and Galways favorite Yogi)

When & Where:

Exact times and dates for each Guest TBC but follow Wilder Wellbeing on Instagram (@wilderwellbeing) to join the Lives and get updates on the schedule!