The Wilder Reset
The 6-Week Wilder Reset Program is designed to change how You feel about Yourself, helping You move and nourish Your body and mind while making improvements to Your lifestyle.
Over six weeks, You'll follow a structured journey to improve physical wellness, increase mental clarity, and build a balanced approach to daily routines. This program is tailored to integrate sustainable habits and optimise Your energy and vitality.
The Wilder Reset
I want to help You prioritise You Health & Wellbeing, build in healthy habits around Movement, Nutrition and Self Care and give you Accountability. I have limited space for 10 people who care going to come on a journey with Me to improve their Physical, Mental and Spiritual Wellbeing by getting:
Unlimited Fitness Classes: Enjoy full access to the complete range of Wilder Wellbeing classes in Barna HQ where you will focus on building strength, flexibility, and stamina.
Full Body HIIT
Wilder Spin
Wilder Strength
Nutritional Coaching, Support & Recipes
Educated Nutrition: Enjoy a nutritional e-book designed to nourish your body and support digestion.
Guided Recipes: Easy-to-follow healthy recipes that make meal preparation enjoyable and simple.
Evidence-based Support: From someone who has lost 5 Stone through changing my own relationship with food and educating myself around Nutrition.
Accountability and Progress Tracking
Weekly Check-Ins: Track your progress and receive tailored advice through weekly check-in forms.
Community Support: Access to a private Whatsapp group where members can share experiences, ask questions, and receive further support and group motivation.
Healthy Habit Integration: You will be encouraged to take on new healthy habits while modifying others in-order to help you bring about sustainable and lasting lifestyle change.
Mindfulness Practices:
Daily Gratitude Practice: Start your day with gratitude through our intimate Whatsapp group.
Daily Positive Affirmations: Each morning we come together with intention setting for the day ahead.
Weekly Challenges: A series of small, yet powerful challenges which will help you step out of your comfort zone and help you to try something new in order to build trust with yourself and help you show up for yourself.
Program Outcome: By the end of the 6-week reset, you’ll have built a sustainable foundation for ongoing wellness, equipped with tools and habits to maintain vitality and balance.
*Options available for to join the Reset without attending the classes in Barna. Please contact me here to find out more