Personal Training
Having undergone my own transformation, and losing 5 stone in weight, I know how much a little extra help, guidance and motivation can benefit you!
Whether you are on a healthy weight-loss journey like mine, training for an endurance event, or just need to kick start your Wellbeing journey, I am here to help in any way I can.
Personal
Training
& Wellbeing Assessments
I offer one-to one Personal Training, small group sessions (2-3) and a clinically inspired, evidence-based Wellbeing Assessments.
Your Assessment will involve Lifestyle Risk Factor Analysis, Strength/Fitness Testing, Body Composition, Nutritional Analysis, Exercise Programming & Goal Setting to ensure you move forward with your Health & Wellbeing.
I offer a number of different packages and rates, we can discuss what suits you and design the best one for you!
Contact me directly to find out how I can help you become Fitter, Happier & Healthier.