https://www.wilderwellbeing.ie/home daily 1.0 2024-11-03 https://images.squarespace-cdn.com/content/v1/60e486b1dcf8434283a8a85a/24f1d8e0-26b2-4abb-b0ab-b91c49b32887/Untitled+design+%2835%29.jpg Home https://images.squarespace-cdn.com/content/v1/60e486b1dcf8434283a8a85a/0ab88141-6407-4c13-ad9c-fe888f8d5bde/USE+7.jpg Home https://images.squarespace-cdn.com/content/v1/60e486b1dcf8434283a8a85a/7a7944fd-9d90-4ea0-b44c-1a146d50a9ee/KB2.jpg Home https://images.squarespace-cdn.com/content/v1/60e486b1dcf8434283a8a85a/6eebfd2a-4eda-4a7c-bf74-c66381c78151/13.jpg Home https://images.squarespace-cdn.com/content/v1/60e486b1dcf8434283a8a85a/ccd7a99c-01df-48b8-ba4b-8e3baf13d979/PT+resized.jpg Home https://images.squarespace-cdn.com/content/v1/60e486b1dcf8434283a8a85a/0c3f4094-fbbe-4ea1-b500-f3a4b092959d/18.jpg Home https://images.squarespace-cdn.com/content/v1/60e486b1dcf8434283a8a85a/6fc854a9-e480-4eba-9c28-ac0d9692bfcd/Me+HQ.jpg Home https://images.squarespace-cdn.com/content/v1/60e486b1dcf8434283a8a85a/1628356870836-ANSJHXD9IQR6FFP4JQOY/0FA08230-20E0-4330-9BFF-F2A7FA3968F0.JPEG Home - Wellbeing through Movement, Fun and Connection Come see what Wilder Wellbeing is about and try a Free HIIT Class on me! https://www.wilderwellbeing.ie/fitness-classes-galway daily 0.75 2026-02-04 https://images.squarespace-cdn.com/content/v1/60e486b1dcf8434283a8a85a/a81e8d1c-caed-4a5f-981a-3bcf25393999/9.jpg Fitness Classes Galway - Morning & Evening HIIT/Fitness Classes Join me Mondays, Wednesdays and Fridays to get your heart rate pumping in the fresh Atlantic air. My outdoor, yet totally weather-friendly HIIT Classes are located at Wilder HQ (Old Driving Range) in Salthill. Morning sessions usually followed by a recovery dip at Blackrock Tower. I provide all equipment, but don’t forget your towel! Monday 7pm - Full Body HIIT Wednesday 6:30am Upper Body Focus Friday 6:30am - Lower Body Focus https://images.squarespace-cdn.com/content/v1/60e486b1dcf8434283a8a85a/1c3bf5d8-66ac-4713-b110-ecc61308cd1f/21.jpg Fitness Classes Galway - Wilder Strength Fitness Class Join me on Tuesdays and Thursdays for my new “Super-Sets” workout. This is for anyone looking to progress their training with me and challenge themselves. This workout is metabolically and aerobically demanding and helps to promote increases in musculoskeletal, cardiorespiratory, and physiological adaptations, while decreasing the duration of rest…. i.e., making it a super tough, effective and time-efficient workout for you! Arguably the most effective fitness class in Galway. Tuesdays - 6:30am Thursdays - 6:45pm https://images.squarespace-cdn.com/content/v1/60e486b1dcf8434283a8a85a/7755afc5-fcf8-4e72-8a03-60be83712f26/baby2.jpg Fitness Classes Galway - Wilder Mums & Baby Postnatal Classes Begin your recovery and gradual return to exercise with my specialist Postnatal Mum & Baby Class. Designed for Mums looking to gently return to exercise after having a baby in a safe and supportive environment. Regain functional strength throughout the body, including the lower back, pelvic floor, and abdominal wall with this targeted and safe workout. This is an 8-week and progressive program. €180 per 8-week course with 50% payable upon booking, and 50% four weeks later. Classes on Wednesdays 10:30-11:30am & Fridays 11am-12am (chose one day that suits you, either Wednesday or Friday) Babies welcome! Always contact me first to assess suitability. https://images.squarespace-cdn.com/content/v1/60e486b1dcf8434283a8a85a/1626185328369-C5AGLU5E9B5K4EI3TNFP/24e5cc26-956e-4389-bc92-c0cc53a2940d.jpg Fitness Classes Galway - Trail Run Club Get off the beaten track with my off-road, dynamic trail running sessions. Perfect for those with some running experience looking to take it to the next level. A new 8 week program is beginning this March 21st in Rusheen / Barna Woods in Salthill. This is not for the faint-hearted and offers you a chance to do something different while boosting your physical and mental Wellbeing. Please contact me first to make sure this is the right Club for you! https://www.wilderwellbeing.ie/our-story daily 0.75 2023-03-04 https://images.squarespace-cdn.com/content/v1/60e486b1dcf8434283a8a85a/8f73b994-3563-431d-893b-f4856b0ebdac/Add+a+heading+%2817%29.jpg My Story https://images.squarespace-cdn.com/content/v1/60e486b1dcf8434283a8a85a/d5df0ec9-08a1-4227-8253-ac6ae2ae79be/group+shot.jpg My Story https://images.squarespace-cdn.com/content/v1/60e486b1dcf8434283a8a85a/2d4c3081-737c-43e8-a4b0-636b675003ef/Topless.jpg My Story https://images.squarespace-cdn.com/content/v1/60e486b1dcf8434283a8a85a/1626186444925-2PQ3NFSH42MXOTFKAY9X/167a513e-8f10-476d-8edd-5459a6920db4.jpg My Story https://images.squarespace-cdn.com/content/v1/60e486b1dcf8434283a8a85a/635046ce-41b4-415a-90b5-c7cc1eed2202/5.jpg My Story https://images.squarespace-cdn.com/content/v1/60e486b1dcf8434283a8a85a/d810bc20-fc85-4369-8dd1-37706a8da34d/Fit+collage.jpg My Story https://images.squarespace-cdn.com/content/v1/60e486b1dcf8434283a8a85a/337c3076-4a20-4b03-ba2b-5a9e5ce4d006/Web+Edit+1.jpg My Story https://images.squarespace-cdn.com/content/v1/60e486b1dcf8434283a8a85a/9dde46f9-2b74-4cd4-bd42-333af6e1390f/Dumbells+resized.jpg My Story https://www.wilderwellbeing.ie/get-in-touch daily 0.75 2025-08-31 https://images.squarespace-cdn.com/content/v1/60e486b1dcf8434283a8a85a/1625662154937-KVWP96MNCUHLST49O5GE/DJI_0181.jpg Get in Touch - Give it a go, risk free! Try out one of my classes, on me! Use the code “FREEHIIT” and follow the link below to book a free HIIT or Strength Class. https://www.wilderwellbeing.ie/book-a-class daily 0.75 2026-02-04 https://images.squarespace-cdn.com/content/v1/60e486b1dcf8434283a8a85a/9951c782-5560-498e-898d-d063b222f2e0/Timetable.PNG Book Now - Make it stand out Click on the Timetable to view a larger version https://www.wilderwellbeing.ie/hiit-classes-galway daily 0.75 2024-09-15 https://images.squarespace-cdn.com/content/v1/60e486b1dcf8434283a8a85a/71e2f53f-1dea-49e1-a7cf-8f57523067a8/hiit2.jpg HIIT Classes in Galway - Morning & Evening HIIT Classes My HIIT classes combine both cardiovascular and resistance exercises in an alternating cycle, switching from upper body to lower body. Its a tough, functional and full body routine using large muscle groups to help increase the positive impact on your body and mind Monday 6:30pm - 7:15pm - Full Body Burn (HIIT) Tuesdays 6:30pm - 7:15pm Lower Body Focus Wednesday 6:15am - 7:00am - Full Body Burn (HIIT) Friday 6:15am - 7:00am - Lower Body Focus https://www.wilderwellbeing.ie/personal-trainer-galway daily 0.75 2023-03-04 https://images.squarespace-cdn.com/content/v1/60e486b1dcf8434283a8a85a/59ea0995-9b66-4044-a6b1-dae979da0773/PT+resized.jpg Personal Training Galway - Personal Training & Wellbeing Assessments I offer one-to one Personal Training, small group sessions (2-3) and a clinically inspired, evidence-based Wellbeing Assessments. Your Assessment will involve Lifestyle Risk Factor Analysis, Strength/Fitness Testing, Body Composition, Nutritional Analysis, Exercise Programming & Goal Setting to ensure you move forward with your Health & Wellbeing. I offer a number of different packages and rates, we can discuss what suits you and design the best one for you! Contact me directly to find out how I can help you become Fitter, Happier & Healthier. https://www.wilderwellbeing.ie/postnatal-classes-galway daily 0.75 2026-02-04 https://images.squarespace-cdn.com/content/v1/60e486b1dcf8434283a8a85a/84f34233-f16a-43e9-a8a2-4756ae2230ae/mums.JPG Postnatal Classes - Wilder Mums & Baby Postnatal Classes Begin your recovery and gradual return to exercise with my specialist Postnatal Mum & Baby Class. Designed for Mums looking to gently return to exercise after having a baby in a safe and supportive environment. Regain functional strength throughout the body, including the lower back, pelvic floor and abdominal wall with this targeted and safe workout. Mums please ensure you have Doctors clearance to exercise and you must be at least 6 weeks postpartum for a vaginal birth and 10 weeks for cesarean. Investment: €180 per 8-week course with €90 payable upon booking, and the balance of €90 payable automatically 4 weeks later. Once bought no refunds are available. Classes are held in my studio in Barna (H91X6CD) on Wednesdays at 10:30am and Fridays at 11am and last for an hour. We make it social by going to the wonderful Suile Eile Cafe acrosss the road for Coffee & Chats after each class so do join us! Its an 8-week consecutive block, missed classes cannot be carried forward. Babies <1 year old are welcome but must be able to stay still during class ie pram/play mat. Mums assume full responsibility for the safety and supervision of their child at all times. Always contact me first to assess suitability. Spaces are limited. https://www.wilderwellbeing.ie/strength-conditioning-classes-galway daily 0.75 2024-09-15 https://images.squarespace-cdn.com/content/v1/60e486b1dcf8434283a8a85a/963590e2-6a84-494a-a8ab-d480da142987/KB2.jpg Strength Classes Galway - Morning & Evening Strength Classes Want more Muscle? Then this workout is for you! This workout is metabolically and aerobically demanding and helps to promote increases in musculoskeletal, cardiorespiratory, and physiological adaptations, while decreasing the duration of rest…. i.e., making it a super tough, effective and time-efficient workout for you! Tuesdays - 6:15am - 7:00am Thursdays - 6:30pm - 7:15pm https://www.wilderwellbeing.ie/the-wilder-reset daily 0.75 2025-03-14 https://images.squarespace-cdn.com/content/v1/60e486b1dcf8434283a8a85a/6fc854a9-e480-4eba-9c28-ac0d9692bfcd/Me+HQ.jpg The Wilder Reset - The Wilder Reset I want to help You prioritise You Health & Wellbeing, build in healthy habits around Movement, Nutrition and Self Care and give you Accountability. I have limited space for 10 people who care going to come on a journey with Me to improve their Physical, Mental and Spiritual Wellbeing by getting: Unlimited Fitness Classes: Enjoy full access to the complete range of Wilder Wellbeing classes in Barna HQ where you will focus on building strength, flexibility, and stamina. Full Body HIIT Wilder Spin Wilder Strength Nutritional Coaching, Support & Recipes Educated Nutrition: Enjoy a nutritional e-book designed to nourish your body and support digestion. Guided Recipes: Easy-to-follow healthy recipes that make meal preparation enjoyable and simple. Evidence-based Support: From someone who has lost 5 Stone through changing my own relationship with food and educating myself around Nutrition. Accountability and Progress Tracking Weekly Check-Ins: Track your progress and receive tailored advice through weekly check-in forms. Community Support: Access to a private Whatsapp group where members can share experiences, ask questions, and receive further support and group motivation. Healthy Habit Integration: You will be encouraged to take on new healthy habits while modifying others in-order to help you bring about sustainable and lasting lifestyle change. Mindfulness Practices: Daily Gratitude Practice: Start your day with gratitude through our intimate Whatsapp group. Daily Positive Affirmations: Each morning we come together with intention setting for the day ahead. Weekly Challenges: A series of small, yet powerful challenges which will help you step out of your comfort zone and help you to try something new in order to build trust with yourself and help you show up for yourself. Program Outcome: By the end of the 6-week reset, you’ll have built a sustainable foundation for ongoing wellness, equipped with tools and habits to maintain vitality and balance. *Options available for to join the Reset without attending the classes in Barna. Please contact me here to find out more https://www.wilderwellbeing.ie/wellbeing-events-galway daily 0.75 2026-02-04 https://images.squarespace-cdn.com/content/v1/60e486b1dcf8434283a8a85a/ad0d6710-99fe-45e5-a5a2-e13407df16a6/Diamond+25.jpg Wellbeing Events - Diamond Hill Social Saturday - Hike / Swim / Sauna - April 25th I want you to get in touch with your Wilder Side by joining us for an adventure filled with Movement, Connection & the Outdoors with a social day hike up Diamond Hill in Connemara National Park! After our hike we will head to Gurteen Pier for some Hot/Cold Therapy with a Sauna with Sweat House Saunas! We will Swim, Sauna and Socialise while enjoying some Cacao and Protein Balls in one of the West of Ireland’s most beautiful locations. When: Saturday April 25th (meeting at 10am) Whats Included: Social Hike up Diamond Hill Social Sauna with Sweat House Saunas (1 hour) A warming mug of Cacao after your Sea Dip over looking Mweelrea & Inisboffin Delicious Protein Balls All the Craic & Connection you can handle Where: Meeting at Connemara National Park Car Park and finishing at Gurteen Pier near Tully Cross Price: €55 per person for the whole day 10% discount available to those who have come before! Contact me to receive discount. GOOD BASE-LEVEL OF FITNESS REQUIRED - NOT BEGINNER FRIENDLY!!! This event requires both a good base level of fitness and appropriate outdoor gear for ALL Irish weather situations including rain gear and hiking boots. NO BOOTS NO HIKE. All participants joining must sign a waiver, accept personal responsibility and join at their own risk. TICKETS ONCE BOUGHT ARE NON-REFUNDABLE and NON-TRANSFERABLE unless the event is cancelled by Wilder Wellbeing. No Exceptions. Hiking is weather dependent and hiking plans / routes are subject to change if weather is deemed unsafe. https://images.squarespace-cdn.com/content/v1/60e486b1dcf8434283a8a85a/e49352ad-ef1a-4400-a042-43109d14f1d3/Big+Style+Website.jpg Wellbeing Events - Croagh Patrick Social Saturday - Hike / Swim / Sauna - July DATE TBC I want you to get in touch with your Wilder Side by joining us for an adventure filled with Movement, Connection & the Outdoors with a social day hike up Croagh Patrick in Mayo! After our hike we will head to the Big Dipper Sauna in Killadoon for some Hot/Cold Therapy with a Sauna, Plunge Pool & Hot Tub! We will Swim, Sauna and Socialise while enjoying some Cacao and Protein Balls in one of the West of Ireland’s most beautiful locations. When: TBC (meeting at Croagh Patrick Car Park at 7:45am for 8am Hike Start) Whats Included: Social Hike up Croagh Patrick Social Sauna with Hot Tub and Cold Plunge A warming mug of Cacao after your Sauna overlooking Clare Island Delicious Protein Balls All the Craic & Connection you can handle Where: Meeting at Croagh Patrick Car Park in Murrisk Price: €55 per person for the whole day 10% discount available to those who have come before! Contact me to receive discount. STRONG BASE-LEVEL OF FITNESS REQUIRED - NOT BEGINNER FRIENDLY - CHALLENGING LEVELS OF PHYSICAL EXERTION INVOLVED!!! This event requires both a STRONG base level of fitness and appropriate outdoor gear for ALL Irish weather situations including rain gear and hiking boots. NO BOOTS NO HIKE. All participants joining must sign a waiver, accept personal responsibility and join at their own risk. TICKETS ONCE BOUGHT ARE NON-REFUNDABLE and NON-TRANSFERABLE unless the event is cancelled by Wilder Wellbeing. No Exceptions. Hiking is weather dependent and hiking plans / routes are subject to change if weather is deemed unsafe.